Step 1

Preheat oven to 400F (200C).

Step 2

Spray a 13 x 9-inch baking dish with cooking spray and set aside.

Step 3

Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken, and cover with uncooked brown rice.

Step 4

Whisk together chicken stock and condensed soup until combined. Pour in the dish.

Step 5

Cover tightly with aluminum foil and bake for 1 hour, 20 minutes to 1 hour, 30 minutes (or until rice is tender and has absorbed most of the liquid).

Step 6

Remove foil, sprinkle with cheddar and breadcrumbs. Place under the broiler (uncovered) for about 5 more minutes, or until cheese is melted and breadcrumbs are crispy.