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easy air fry seitan riblets

4.6

(24)

healthyslowcooking.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 4

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Add the vital wheat gluten, nutritional yeast, mushroom powder (or vegan Worcestershire sauce), onion powder, salt and garlic powder to your food processor.

Step 2

Pulse until mixed well. Let the dough settle, then drizzle the water in through the top opening while you have the processor on.

Step 3

Then let the food processor run for about 3 minutes more to knead the seitan. Remove the dough and put it on a cutting board and knead a little bit more with your hands.

Step 4

Press and pull the dough into a circle or square shape that will fitt into your air fryer basket. Then cut it in half so that it will cook a little faster and more evenly.

Step 5

Place the 2 seitan pieces into your air fryer and cook on 370°F (188°C) for 8 minutes. Then flip the pieces over and cook 5 minutes more.

Step 6

You could stop here and cut into chunks to use in stir-fries, slice thin for sandwiches or cut into pieces and pulse in your food processor to make ground seitan for tacos or spaghetti sauce.

Step 7

Or go ahead and make riblets! Slice half of the seitan into 1⁄2-inch (12-mm) wide strips, then toss with about 1⁄4 cup (60 ml) of your favorite BBQ sauce. Place in an oven-safe container that fits into your air fryer and cook at 370°F (188°C) for 5 minutes.