Easy Asparagus Keto Quiche

Step 1

Place a pot on the stove and switch on the medium heat

Step 2

Once the pot is heated, add shredded mozzarella and let it melt completely using spatula to mix from time to time

Step 3

When mozzarella has melted fully (check video), add almond meal and garlic powder and knead with spatula until both gets properly incorporated

Step 4

After you are satisfied with the dough, switch the heat off completely and add egg.

Step 5

Knead the egg into the dough to incorporate it fully with spatula

Step 6

Mix Eggs, Yogurt and Parsley with a hand held mixer in a bowl.

Step 7

Add 2 pre-cut asparagus pieces and mix again with spatula

Step 8

Heat Up the Oven to 190C or 370 F

Step 9

Oil your casserole ( I have used 10 inch Quiche casserole) a bit to prevent crust sticking while serving

Step 10

With oiled hand or base of a small Mason Jar (oiled as well) spread the Fathead dough throughout the casserole evenly. Do not forget sides as well

Step 11

Using fork, make small holes throughout the whole crust.

Step 12

Add the filling mixture already prepared

Step 13

Cut all 8 remaining Green asparagus to half and place it on top of the filling. Once done, add the Camembert Cheese throughout the whole dish

Step 14

For full instruction have a look at or video or a post with detailed steps

Step 15

Place into the oven for 45 Minutes