Easy Baked Cod

Name: Easy Baked Cod
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 pound cod (cut into 3 or 4 fillets); 1 Tbsp avocado oil; 1 tsp paprika; 3/4 teaspoon garlic powder; 1 tsp dried parsley; 1/4 tsp ground turmeric; 1/2 tsp sea salt (to taste); 1/4 tsp black pepper (to taste)

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www.theroastedroot.net

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 3

Author : Julia

cod recipe high protein keto

Ingredients

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Instructions

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Step 1

Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the bottom of the dish!

Step 2

Place the cod fillets in the casserole dish and drizzle with 1 tablespoon of avocado oil. Use your fingers to smear the oil around until all of the fish is well coated.

Step 3

Sprinkle with with ground turmeric, paprika, dried parsley, sea salt and black pepper (or seasonings of choice!)

Step 4

Bake on the center rack of the preheated oven for 20 to 25 minutes, or until fish is cooked through. You'll know fish is fully cooked when it flakes easily and is completely white.

Step 5

Serve with choice of side dishes and enjoy!