Step 1

Preheat the oven to 450°F/ 230°C. Slice the chicken breasts horizontally to roughly about 1/2 to 3/4 inches thickness. (note Pierce each of the chicken pieces with a fork. This will help the flesh absorb the marinade better and faster.

Step 2

Mix all ingredients for the marinade. Rub on the chicken and massage to coat completely. Leave the chicken on the kitchen counter for 15 minutes to marinate. Refrigerate if you're planning to marinate longer.

Step 3

Place the marinated chicken breast slices on a baking tray or pan lined with parchment paper. Cover and seal with aluminium foil.

Step 4

Bake in the oven for 12 minutes. Remove the foil and let it sit for 5 minutes. Garnish with parsley.

Step 5

Serve along with a vegetable salad drizzled with the pan juices. (note 2)