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Step 1
Preheat oven to 425 degrees.
Step 2
Line baking sheet or casserole dish with foil.
Step 3
Spray with non stick spray.
Step 4
Add Tilapia and top with seasonings (approximately 1/2 tsp per tilapia filet).
Step 5
Bake for 15 minutes or until the fish flakes with a fork.