Easy Broccoli Fried "Rice" with Tofu

Name: Easy Broccoli Fried "Rice" with Tofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 5-6 cups chopped broccoli (you can use florets and stems); 2 teaspoons toasted sesame oil; 1 small red pepper, thinly sliced and chopped into 1 inch pieces; 1/2 cup shredded carrots; 1/3 cup peas, fresh or frozen; 1 small clove garlic, grated; 1/2 teaspoon grated fresh ginger; 2 tablespoons tamari, or soy sauce; Diced green onion for garnish, if desired.

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 4

Author : She Likes Food

Ingredients

Remove All · Remove Spices · Remove Staples

5-6 cups chopped broccoli (you can use florets and stems)2 teaspoons toasted sesame oil1 small red pepper, thinly sliced and chopped into 1 inch pieces1/2 cup shredded carrots1/3 cup peas, fresh or frozen1 small clove garlic, grated1/2 teaspoon grated fresh ginger2 tablespoons tamari, or soy sauceDiced green onion for garnish, if desired.

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Instructions

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Step 1

Add the broccoli to a food processor and blend until it resembles rice, 10-20 seconds.

Step 2

Heat a large skillet over medium heat and add sesame oil, red pepper, carrots and peas. Cook veggies until softened, about 5 minutes.

Step 3

Next, add in the riced broccoli, garlic, ginger and soy sauce. Mix everything together and then smash the mixture down with a spatula. Let broccoli “rice” cook for about 5 minutes, flip and repeat.

Step 4

Broccoli Fried “Rice” can be served as a side dish or you can make it a meal by adding in some cooked tofu, tempeh or chickpeas. Or anything else you like! I like to garnish mine with green onion!