Step 1

Place your chickpeas into a bowl and mash them with a fork or potato mashed. Continue until 75% of the chickpeas are smashed. If you enjoy more texture in your food, only smash 50%.

Step 2

Fold in additional ingredients until they are fully combined.

Step 3

Serve alone, on top of salad, in between two pieces of bread, in a wrap or with some pita chips!

Step 4

Store in an air tight container in the fridge for up to 4 days.