Easy Chai Overnight Oats.mp4

Name: Easy Chai Overnight Oats.mp4
Total time: 4 h 14 min
Ingredients: 1 cup rolled oats (rolled oats *not quick oats); 1 1/2 tbsp chia seeds (learn chia seeds' nutrition benefits); 3 tsp chai spice see notes; 1 cup plain Greek yogurt; 1 cup milk of choice; 1 1/2 tbsp pure maple syrup or other liquid sweetener; optional toppings: nut butter, granola, sliced banana, apple, or pear

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Total: 254

Servings: 3

Ingredients

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1 cup rolled oats (rolled oats *not quick oats)1 1/2 tbsp chia seeds (learn chia seeds' nutrition benefits)3 tsp chai spice see notes1 cup plain Greek yogurt1 cup milk of choice1 1/2 tbsp pure maple syrup or other liquid sweeteneroptional toppings: nut butter, granola, sliced banana, apple, or pear

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Instructions

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Step 1

In a large mixing bowl, whisk together oats, chia seeds, and chai spice. (See notes for homemade chai spice instructions)

Step 2

Add the plain greek yogurt, your milk of choice, and maple syrup to the mixture. Mix well to combine.

Step 3

Divide overnight oats mixture between 3 airtight containers or mason jars. Place in the fridge for a minimum of 4 hours or overnight.

Step 4

In the morning, remove from fridge, add toppings and enjoy!

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