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easy chicken roll-ups


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Servings: 4


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Step 1

1 Position the rack in the middle of the oven and preheat to 375 degrees

Step 2

2 Place the water in a glass bowl and add the spinach and garlic

Step 3

3 Toss to combine

Step 4

4 Place the bowl in the microwave and cook on HIGH for 2 to 3 minutes, or until the spinach is wilted and tender

Step 5

5 Stir the lemon zest into the spinach

Step 6

6 Brush each cutlet with oil and dredge both sides in the bread crumbs

Step 7

7 Lay a cutlet flat and spoon a quarter of the spinach mixture onto meat, spreading it evenly in the center of the cutlet and leaving about 1/4-inch border around the edges

Step 8

8 Layer a quarter of the cheese on top of the spinach

Step 9

9 Carefully roll the chicken up and secure with a toothpick

Step 10

10 Repeat with the remaining ingredients

Step 11

11 Lightly grease a medium baking dish with more of the oil and place the chicken rolls in the dish

Step 12

12 (It's okay if they touch

Step 13

13 ) Pour the lemon juice and Worcestershire sauce over the chicken, then finish with a drizzle of the melted butter

Step 14

14 Bake, uncovered, for 25 to 30 minutes, or until the internal temperature reads 165 on an instant-read thermometer

Step 15

15 Do not overbake, or the chicken will be dry