Step 1

Preheat the oven to 220C.

Step 2

Grate your courgettes and squeeze out as much of the liquid as you can over a colander. Use the colander and your hands - there will be lots! (See tips below.)

Step 3

When you've squeezed out the liquid, put all of your Courgette Fritter ingredients into a large bowl and mix well with clean hands.

Step 4

Shape the mixture into 8 patties and put onto a greased (or sprayed using Fry Light) baking sheet.

Step 5

Bake for about 30 minutes of until browned, firm and cooked through.

Step 6

Make 16 smaller patties instead of 8.

Step 7

Heat 1 tbsp sunflower oil in a non-stick pan over a medium low heat, cook on each side for about 4-5 minutes until golden and cooked through.

Step 8

Add more oil if needed between batches - don’t over crowd the pan.

Step 9

Keep the cooked batches warm in the oven while you finish off the others.