Name: Easy Creamy &amp; Light Zucchini Spread | Whole Food Vegan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 medium zucchini (430 g), peeled; 1 cup (120 g) raw cashew nuts; 3 cloves garlic; ½ lemon, juiced; 1 tbsp nutritional yeast; ½ tbsp onion powder; ½ tsp salt; ¼ tsp ground black pepper

This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.

Easy Creamy &amp; Light Zucchini Spread | Whole Food Vegan

zucchini (430 g), peeled

cashew nuts

garlic

½ lemon, juiced

yeast

onion powder

salt

¼ tsp ground black pepper

Cut the zucchini in 2-3 large parts. Put...

Cut the zucchini in 2-3 large parts. Put it in a pot with boiling water and cook for 10 mins.

When it is ready, drain it for several...

When it is ready, drain it for several minutes.

Then place the zucchini and the other ingredients...

Then place the zucchini and the other ingredients in a blender. Blend for several mins until smooth.

Enjoy!

https://www.youtube.com/watch?v=gr1ZeghKNek

This is the best zucchini spread that is so creamy and light. It has a such a perfect silky texture and is so full of flavor. 
With natural, whole food, plant based ingredients, this oil-free and gluten-free spread is ready in just 15 mins.
This is a healthful spread that is perfect as an appetizer with some raw or roasted veggies or can be enjoyed on a loaf of bread, pita bread, crackers.
Super easy to make and convenient when you are in a hurry!

©WellnessDove

Music: bensound.com

Easy Creamy & Light Zucchini Spread | Whole Food Vegan

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 2

Cost: $12.77 /serving

Author : Venny Dove M.D.

Ingredients

Instructions

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