Step 1

To make the sausage patties, combine all the ingredients in a mixing bowl and mix well. Form 4 patties and set aside.

Step 2

Heat a non-stick frying pan and fry the patties until golden brown on both sides and cooked through. Remove from the heat and set aside to cool to room temperature.

Step 3

To make the egg, whisk together the egg with the seasonings.

Step 4

Heat a non-stick frying pan over medium heat and add the butter. Allow to melt.

Step 5

Pour in the egg mixture and allow to cook until set through (you can place a lid on the pan and this will aid the cooking).

Step 6

Once cooked, slide the egg omelette out of the pan then cut out rounds with a large cookie cutter/round cup measure. Allow to cool.

Step 7

Assemble the sandwiches by layering the sausage, egg and cheese onto the toasted English muffins.

Step 8

Wrap first in baking/parchment paper and then in foil. Place in a freezer-proof container or freezer bags and place in the freezer for up to 1 month.

Step 9

To re-heat remove the foil and place the muffin in the baking paper on a plate. Heat for 2-3 minutes until the sandwich is defrosted and heated through. Serve immediately.