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Export 13 ingredients for grocery delivery
Step 1
To make the sausage patties, combine all the ingredients in a mixing bowl and mix well. Form 4 patties and set aside.
Step 2
Heat a non-stick frying pan and fry the patties until golden brown on both sides and cooked through. Remove from the heat and set aside to cool to room temperature.
Step 3
To make the egg, whisk together the egg with the seasonings.
Step 4
Heat a non-stick frying pan over medium heat and add the butter. Allow to melt.
Step 5
Pour in the egg mixture and allow to cook until set through (you can place a lid on the pan and this will aid the cooking).
Step 6
Once cooked, slide the egg omelette out of the pan then cut out rounds with a large cookie cutter/round cup measure. Allow to cool.
Step 7
Assemble the sandwiches by layering the sausage, egg and cheese onto the toasted English muffins.
Step 8
Wrap first in baking/parchment paper and then in foil. Place in a freezer-proof container or freezer bags and place in the freezer for up to 1 month.
Step 9
To re-heat remove the foil and place the muffin in the baking paper on a plate. Heat for 2-3 minutes until the sandwich is defrosted and heated through. Serve immediately.
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