Step 1

Pour the meat and seasonings into a cooking pot and let it cook in it's own juices. Once the juices are dry. add some water and taste for seasonings. Then let the meat cook until soft.

Step 2

Alternatively, pour water into the pot with the seasonings and meat and let it cook until soft. Drain the meat from the stock and fry or place in an oven to grill until golden brown.

Step 3

Roughly or smoothly blend the peppers, whole onion and tomatoes. Pour into a pot and let it cook until the liquid is dry and the mix has formed a paste. Heat the oil, add some onion and fry until translucent. Add a pinch of thyme to give the oil some flavor. After a minute, add the tomato mix to the oil. Add the meat stock and cook(making sure you stir occasionally to prevent burning) until the oil has floated to the top. Add the goat meat and taste for seasonings. Leave to cook for another minute; then turn the heat off and let the goat meat soak in the stew. Enjoy with rice...definitely 🙂