Step 1

Place all ingredients in a medium bowl.

Step 2

Mix well using your hands.

Step 3

Store in the fridge, or freeze until ready to use.

Step 4

To cook, simply brown it in a skillet with a little oil, breaking it up into smaller pieces, like you would ground beef. (Alternately, you could shape into breakfast patties,or burgers, and sear, finishing in the oven if necessary.)

Step 5

Use in breakfast bowls or tacos, burritos, enchiladas, pizza, quesadillas, nachos, etc.