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Export 4 ingredients for grocery delivery
Step 1
Rinse beans with water and discard any stones or bad beans.
Step 2
Place beans in a large pot with 3 quarts of water and a generous pinch of salt.
Step 3
Bring to a boil, them lower heat to simmer, covered, for approximately two and a half hours. The time will vary, but you will know they are ready when the beans are soft and beginning to break open.
Step 4
Drain water from beans, discard the onions and garlic and place the beans back back into the pot.
Step 5
Over low-medium heat, add a 1/4 cup of water and a generous pinch of salt, and mash beans with a potato masher. Slowly add milk and continue mashing until they are a rough puree.
Step 6
Garnish with your favorite topping and serve. Makes an excellent protein packed lunch, snack or side dish!
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