Step 1

Rinse beans with water and discard any stones or bad beans.

Step 2

Place beans in a large pot with 3 quarts of water and a generous pinch of salt.

Step 3

Bring to a boil, them lower heat to simmer, covered, for approximately two and a half hours. The time will vary, but you will know they are ready when the beans are soft and beginning to break open.

Step 4

Drain water from beans, discard the onions and garlic and place the beans back back into the pot.

Step 5

Over low-medium heat, add a 1/4 cup of water and a generous pinch of salt, and mash beans with a potato masher. Slowly add milk and continue mashing until they are a rough puree.

Step 6

Garnish with your favorite topping and serve. Makes an excellent protein packed lunch, snack or side dish!