Step 1

Preheat the oven to 425°F.

Step 2

Line a sheet pan with aluminum foil. Spray liberally with nonstick cooking spray.

Step 3

In a medium mixing bowl, combine the whole grain mustard, honey, garlic powder, and salt. Stir well.

Step 4

Add the chicken thighs to the mixing bowl, and toss to coat. Transfer to the prepared sheet pan.

Step 5

Pour any remaining honey-mustard mixture over the top of the chicken thighs.

Step 6

Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.

Step 7

Check to see that chicken in done. Remove from oven or add time as needed.

Step 8

Allow the chicken thighs to rest for 5 minutes before serving.