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easy jerk salmon bowl with rice, beans, and mango salsa

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(4)

goodfoodbaddie.com
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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Rub the salmon with the Grace Jerk Seasoning. If you have pieces, divide the sauce evenly between each piece. (You can also rub the marinade on the skin as well) If time permits, let the salmon marinate in the sauce for at least 30 minutes before cooking.

Step 2

Preheat oven to 375°F.

Step 3

In an oven-safe dish with a lid, or covered with foil, place the salmon in the preheated oven. Bake the salmon for 15 minutes.

Step 4

Remove the lid or cover and turn the oven settings to broil. Broil the salmon for 5 minutes to achieve a golden, slightly crisp crust.

Step 5

In a large skillet, add the cooking oil over medium heat. Then, add the onion and saute for 2-3 minutes, or until translucent. Add the rice, beans, and seasonings and cook for an additional 5 minutes.

Step 6

Combine the ingredients for the mango salsa in a small bowl.

Step 7

Now that all the layers of the salmon bowl are complete, create your bowl by layering the rice and beans, salmon, and salsa. Enjoy!

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