Easy Low Carb Mediterranean Cod

Name: Easy Low Carb Mediterranean Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb cod (or other mild white fish); 1 tablespoon olive oil; 2 cloves garlic, crushed; 4 tablespoons tomato paste; 1 teaspoon anchovy paste; 1 cup grape tomatoes, sliced in half; 20 olives sliced in half (I used Kalamata and green); 1 cup chicken broth (or vegetable); 1 tablespoon of parmesan cheese

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $8.03 /serving

Author : Denise

fish dinner keto low carb

Ingredients

Remove All · Remove Spices · Remove Staples

1 lb cod (or other mild white fish)1 tablespoon olive oil2 cloves garlic, crushed4 tablespoons tomato paste1 teaspoon anchovy paste1 cup grape tomatoes, sliced in half20 olives sliced in half (I used Kalamata and green)1 cup chicken broth (or vegetable)1 tablespoon of parmesan cheese

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Instructions

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Step 1

In a large saute pan, heat up the olive oil to medium high. Sprinkle salt and pepper over the cod filets then brown them in the skillet on both sides. About a minute or two just to give them color.

Step 2

Take out the cod and set aside. Turn the heat down to medium and add in the broth, tomato paste and anchovy paste. Whisk to combine and then add the garlic, tomatoes and olives.

Step 3

Simmer for 5 minutes, then add in the cod, cover and cook for 5 minutes or until the cod is cooked.

Step 4

Serve as is, or over cauliflower rice or zucchini noodles.