Step 1

Preheat oven to 180C. Line a baking tray with baking paper

Step 2

Place mince, breadcrumbs, onion, carrot, zucchini, tomato sauce, herbs and egg in large bowl. Season with salt and pepper. Mix well with hands.

Step 3

Shape mince into a 10 cm x 18 cm rectangle. Place on prepared tray.

Step 4

Bake 25-30 minutes until firm to touch. Drain excess fat.

Step 5

Spoon BBQ sauce or tomato/Worcestershire sauce over top of meatloaf. Return to oven.

Step 6

Cook for a further 10 minutes until top is glazed. Stand on tray for 5 minutes.

Step 7

Slice and serve.