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Export 9 ingredients for grocery delivery
Step 1
Heat a large pan over medium heat and add olive oil, diced onion and a pinch of salt. Cook until onion is soft and beginning to brown. Add in minced garlic and cook for another minute or so.
Step 2
Pour the cans of beans plus bean liquid into the pan. I like to drain off just a tiny bit of liquid from each can but keep most of the liquid in there. Add in all the spices and stir well.
Step 3
Let beans cook for 5-10 minutes, just to make sure you get as much flavor as you can from the spices. This step is optional, but I like to take the back of my wooden spoon, or a potato masher and give the beans a light mash. You don’t want to make refried beans but I think it creates a nice sauce if some of them are mashed up.
Step 4
You can always add extra bean liquid or water if you want the to be soupier. If you want them to have a thicker consistency, cook them a bit longer and mash them up more.
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