Step 1

Preheat oven to 180°C. Combine the chicken, taco seasoning and 1 tbs oil in a bowl. Heat an ovenproof frying pan over high heat. Cook the chicken for 3 mins each side or until golden brown. Transfer to a plate.

Step 2

Heat the remaining 1 tbs of oil in the pan. Add the onion and capsicum and cook, stirring, for 3 mins or until the onion softens. Add rice, stock and three-quarters of the dip and stir to combine. Return chicken to the pan and spoon over the remaining dip.

Step 3

Bake for 15 mins or until the sauce thickens and chicken is cooked through.

Step 4

Top the chicken mixture with avocado and tomato. Sprinkle with coriander. Season with pepper to serve.