Step 1

Preheat oven to 325 degrees F. Grease a bread pan with avocado oil spray (or if making buns, place a piece of parchment onto a baking sheet and spray with avocado oil spray. Set aside.

Step 2

Place the egg white protein, allulose, gelatin, salt, and cream of tartar into the bowl of your stand mixer (or any large bowl). Stir to combine well.

Step 3

Add the water. Turn the mixer to high (or a hand mixer on high speed) and whip for at least 5 minutes or until stiff peaks form. Click HERE to find the 8 quart stand mixer I have so I can make 2 loaves of psmf bread at once! Makes a GREAT gift!

Step 4

Note: If adding yolks, lightly combine. But note, the yolks will increase fat and can increase likelihood of falling.

Step 5

Swirl in the cinnamon with a spatula or spoon.

Step 6

Place the mixture into the prepared bread pan.

Step 7

Bake for 15 minutes or until golden and cooked through for buns. Bake for 30 minutes or until cooked though and golden brown for a loaf.

Step 8

Remove from the oven and cool completely before slicing.

Step 9

Click HERE to watch a very helpful video on Protein Sparing and how to do PSMF properly and avoid the weight loss mistakes I see all the time!