Name: Easy Red Lentil Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 tablespoons coconut oil; 1 pound carrots; 1 pound sweet potatoes; ½ teaspoon salt; 1 teaspoon turmeric; 1 tablespoon grated ginger ((or 1/2 teaspoon ground dried ginger)); 4 cups reduced sodium chicken ((or vegetable stock)); 1 cup dry red lentils; 14.5 ounce can coconut milk

With plant-based protein and Vitamin C-rich veggies, this brightly flavored Red Lentil Soup—with sweet potato, ginger, and coconut— is a perfect fast family dinner ready in less than 30 minutes.

Easy Red Lentil Soup

coconut oil

carrots

sweet potatoes

salt

turmeric

grated ginger ((or 1/2 teaspoon ground dried ginger))

chicken ((or vegetable stock))

dry red lentils

coconut milk

Heat a medium pot over medium heat and warm the oil. Add the sweet potatoes and carrots and stir. Cook, covered, for 10 minutes.

Stir in the salt, turmeric, ginger, stock, and lentils. Bring to a boil, reduce to a simmer, and cover. Cook 10-15 minutes or until the lentils are soft and starting to break down.

Stir in the coconut milk and puree smooth. (You can also serve this chunky!) Serve warm.

Easy Red Lentil Soup

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 8

Ingredients

Instructions

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