Step 1

Heat a large pan over medium heat and add olive oil, rice, beans and spices.  Cook until heated through, about 3 minutes.

Step 2

Lay your tortilla on a cutting board and and sprinkle one half with a small handful of cheese 1/4 – 1/3 cup and then top with an equal amount of rice and bean mixture.  Fold tortilla over and place in a lightly greased pan.  Cook quesadilla until cheese is melted and each side of the tortilla is golden brown, flipping once.

Step 3

Let quesadillas cool for a few minutes before slicing.