Easy Roasted Pumpkin Seeds Without Oil

Step 1

Cut pumpkin in half. Use a spoon to scoop out all the pumpkin seeds. Wash pumpkin seeds to rid of any stringy flesh

Step 2

Layout pumpkin seeds on a tea towel, separating each seed. Allow to air dry for at least 1/2 day preferable in lots of sunlight (must not be moist, moisture will cause seeds to steam rather than roast)

Step 3

Pre heat oven to 180 degrees Celsius / 356 degrees Fahrenheit. Line baking tray with baking paper

Step 4

Lay pumpkin seeds onto tray, ensure none overlap. Sprinkle salt evenly across pumpkin seeds

Step 5

Place in oven in the middle rack and roast for approx. 7-9 minutes or until golden. Allow to cool before eating.