Easy Roasted Tilapia

Name: Easy Roasted Tilapia
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 7 ounces tilapia fillets (1 fillet per serving); 1/2 teaspoon lemon juice; 2 tablespoons olive oil; 5 sprigs thyme (5-10 cm each); 1 garlic clove, crushed; 1/2 onion, sliced; salt, to taste; pepper, to taste

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 1

Author : Thorsten

european less 15 mins beginner cook

Ingredients

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Instructions

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Step 1

Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.

Step 2

Heat oil in a pan. Add thyme and garlic.

Step 3

Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.

Step 4

Remove fillet from pan and drain on paper towels.

Step 5

Add onion slices to pan and cook until soft for about 1-2 minutes.

Step 6

Serve fillet with onion slices.

Step 7

NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.