Step 1

Place the chicken breast in the slow cooker, I like to spray the bottom of mine with a little non stick spray.

Step 2

Mix the ketchup, water, brown sugar, vinegar and all spices together in a large measuring cup, pour over the chicken.

Step 3

Cook on high for 4 hours or low for 7-8 hours, remove the chicken breasts and use 2 forks to shred the chicken, return to the slow cooker and mix well with the sauce.

Step 4

The sauce has a total of 15SP, you can figure out points per serving based on how many servings you want to divide it into.. I did points based on 12- 1/2 cup servings.

Step 5

Store in fridge, this chicken will freeze well.