Step 1

Grease a large casserole pan with oil or butter.

Step 2

Preheat oven to 400 degrees F.

Step 3

Add oil to a pan and stir in onion. Cook until translucent (about 3 mins)

Step 4

Add in bell pepper and cook for one more minute.

Step 5

Crack eggs into a large mixing bowl. Whisk well.

Step 6

Add in milk and stir.

Step 7

Add in cooked onion and bell peppers, tomatoes, kale, cheese and salt and pepper and stir to combine.

Step 8

Add mixture to casserole pan and bake for 30 mins or until cooked all the way through.

Step 9

Let stand for 10 minutes before cutting in.