Trending
Import

Eat Dairy Free 'Keep it Simple' Menu Plan with Printable Shopping List

5.0

www.godairyfree.org

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

0

Servings: 4

Author : Alisa Fleming

Eat Dairy Free 'Keep it Simple' Menu Plan with Printable Shopping List

Ingredients

Remove All · Remove Spices · Remove Staples

1 medium to large apple2 pounds asparagus2 medium avocados2 large + 1 small bell pepper (yellow or orange)1 pound broccoli crowns or florets8 medium + 8 small bananas1 head green cabbage2½ pounds carrots (3 pounds for nut-free option)4 ears of corn1 (12- to 16-ounce) bag frozen corn kernels (can add 2 ears of corn, cook, and cut the kernels)3 heads of garlic (can sub jarred crushed garlic)4 green onions or chives1 bunch of kale3 lemons3 to 4 heads lettuce (your choice of type or 2 large precut tubs of greens)1 lime1 pound mushrooms6 yellow onions (7 for nut-free option)1 small bunch parsley (optional)2 pounds baby potatoes4 large Russet potatoes8 ounces snow peas or snap peas5 to 6 ounces baby spinach leaves (10 to 12 ounces for nut-free option)4 pounds strawberries (can sub half with other fresh seasonal fruit)1 (12- to 16-ounce) package uncooked bacon4 pounds boneless skinless chicken breasts1 (12-ounce) package dairy-free kielbasa8 ounces hot or mild Italian sausage (for nut-free option)2 pounds wild salmon or trout fillets2 pounds jumbo shrimp (about 24-count per pound)1 pound dairy-free deli turkey or sliced cooked turkey3¼ pounds ground turkey or pork (90 to 93% lean)2 half gallons unsweetened plain milk beverage (can use 1-Minute Milk Alternative Recipe in Eat Dairy Free instead)6 eggs (increase to 8 eggs for gluten free; no eggs needed for egg-free versions)Black pepperCayenne pepperChipotle chili powderCinnamonCrushed red pepperFennel seedsGround cuminGarlic powderGround gingerItalian seasoning or basil, thyme, oregano, and parsley (for nut-free option)Old Bay seasoningOnion powderPaprikaSaltSmoked paprika½ cup barley or quinoa (for nut-free option)2 tablespoons non-GMO cornstarch or arrowroot starch2 pounds rolled oats (certified gluten-free, if needed)2 pounds rice, white or brown1 pound whole spelt flour (for gluten-free, sub 2 cups cornmeal)1 pound white-whole wheat flour, whole wheat flour, or all-purpose flour (for gluten-free, sub ¾ cup garbanzo bean flour and another ½ pound oats, ⅔ cup almonds, and 2 tablespoons flaxseeds (or gluten-free flour blend for nut-free))1 (16-ounce) package uncooked pasta (gluten-free, if needed; can sub rice or gnocchi)Baking powderBaking soda1 (12 to 16-ounce) bottle blackstrap molasses1 pound brown sugar or coconut sugar1 (16-ounce) jar honey (can substitute agave nectar)1 (16-ounce) bottle maple syrupPure stevia powder (optional)Vanilla extract1 cup sliced raw almonds (omit for nut-free option)3 tablespoons flax seeds2 (16-ounce) jars peanut, nut, or seed butter2 tablespoons toasted sesame seeds1 (16 ounce) bottle apple cider vinegar1 (16-ounce) bottle balsamic vinegar1 (12-ounce) bottle rice vinegar1 (8-ounce) bottle sesame seed oil1 (16-ounce) bottle olive oil1 (16-ounce) bottle neutral oil (like grapeseed, rice bran, vegetable, or non-GMO canola)1 (16-ounce) jar coconut oil (or more neutral oil)1 (4-pack) of single-serve unsweetened applesauce1 can chipotle chiles in adobo sauce2 (14-ounce) cans full-fat coconut milk1 quart chicken or vegetable broth (3 quarts for nut-free option)2 (14-ounce) cans crushed tomatoesHot sauce (optional, for serving)1 (8-ounce) bottle ketchupLiquid smoke2 (6-ounce) cans black olives1 (16-ounce) jar mayonnaise, regular or vegan1 (20-ounce) can pineapple slices1 (8-ounce) bottle non-GMO soy sauce, wheat-free tamari (for gluten-free), or coconut aminos (for soy-free)6 (5-ounce) cans flaked wild tuna or salmon (can sub cooked chicken or turkey)1 (6-ounce) bottle Worcestershire sauce (can sub Dijon or spicy brown mustard)1 dairy-free bread loaf (not needed if using the recipe in Eat Dairy Free)15 slider buns or 5 hamburger buns (gluten-free optional; not needed for grain-free or with my wheat bun recipe or gluten-free bun recipe)

Export 88 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

The items are listed based on the container sizes you can often purchase them in. You won't use all of the pantry ingredients up!

Step 2

Copy or print this list (using the button above) and cross off any ingredients you already have on hand.

Top similar recipes

Curated for you

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Vegan Meal Plan Shopping List-image

trending

Vegan Meal Plan Shopping List

nutriciously.com

4.8

(4)

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Keep It Simple Casserole-image

trending

Keep It Simple Casserole

holyrecipe.com

5.0

(1)

1 hours, 20 minutes

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Microneedling Shopping List-image

trending

Microneedling Shopping List

thevanillaplum.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

K.I.S.S. (KEEP IT SIMPLE AND SWEET) BROWNIES-image

trending

K.I.S.S. (KEEP IT SIMPLE AND SWEET)...

kitchenconfidante.com

5.0

(2)

25 minutes

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

mindbodygreen - Plan to Eat-image

trending

mindbodygreen - Plan to Eat

app.plantoeat.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Calzone - Plan to Eat-image

trending

Calzone - Plan to Eat

app.plantoeat.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Fast Vegan Meal Prep | + Recipes & Shopping List-image

trending

Fast Vegan Meal Prep | + Recipes & ...

sweetpotatosoul.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

5 Day Raw Vegan Recipes Reset (with Shopping List)-image

trending

5 Day Raw Vegan Recipes Reset (with...

veggiesdontbite.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Simple Dairy Free Mushroom Gravy-image

trending

Simple Dairy Free Mushroom Gravy

theconscientiouseater.com

4.4

(14)

20 minutes

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Fast Vegan Meal Prep | + Recipes & Shopping List-image

trending

Fast Vegan Meal Prep | + Recipes &a...

sweetpotatosoul.com

5.0

(3)

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Beef Provencal - Plan to Eat-image

trending

Beef Provencal - Plan to Eat

app.plantoeat.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Vegetable Lasagna - Plan to Eat-image

trending

Vegetable Lasagna - Plan to Eat

app.plantoeat.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Turkey Florentine - Plan to Eat-image

trending

Turkey Florentine - Plan to Eat

app.plantoeat.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Beef Stroganoff - Plan to Eat-image

trending

Beef Stroganoff - Plan to Eat

app.plantoeat.com

30

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Miso Ramen - Plan to Eat-image

trending

Miso Ramen - Plan to Eat

app.plantoeat.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Bucatini Carbonara - Plan to Eat-image

trending

Bucatini Carbonara - Plan to Eat

app.plantoeat.com

30

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Classic Tiramisù - Plan to Eat-image

trending

Classic Tiramisù - Plan to Eat

app.plantoeat.com

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

free printable snowman card-image

trending

free printable snowman card

craftsonsea.co.uk

Recipe saved

Your folders

No folders yet. Create one to organize this recipe.

Free Christmas Printable Card-image

trending

Free Christmas Printable Card

prudentpennypincher.com

Home Trending Search Sign in

Legal

Privacy

Contact

Email
For Bloggers / DMCA

Contact

Cheddar: Recommended Budgeting App 🧀