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edamame falafel

4.3

(10)

www.bbc.co.uk
Your Recipes

Prep Time: 1 hours

Cook Time: 30 minutes

Servings: 5

Ingredients

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Instructions

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Step 1

Preheat the oven to 200C/400F/Gas Pat the soy beans dry with kitchen paper to remove as much excess moisture as possible. Put the beans into a food processor and blend to a rough paste. Tip into a bowl, combine with the remaining falafel ingredients (except the olive oil) and season, to taste.

Step 2

Shape the mixture into golf ball-sized balls and place on a baking tray. Spray with a little oil and then bake for 15-20 minutes, or until golden-brown.

Step 3

For the vegetables, put the vegetables onto a baking tray. Spray with a little olive oil, and sprinkle over the smoked paprika. Season with salt and pepper and cook alongside the falafel in the preheated oven for 20 minutes.

Step 4

Meanwhile make the dip. Combine the cucumber with the garlic, yoghurt, lemon and mint and season to taste.

Step 5

Once the vegetables are tender and the falafel golden-brown and crisp on the outside, remove from the oven. Season the roasted vegetables with a drizzle of sherry vinegar and mix in the coriander. Serve with the yoghurt dip and a wedge of lemon on the side.