5.0
(29)
Your folders
Your folders
Export 16 ingredients for grocery delivery
Step 1
Coarsely blend red bell peppers, habanero peppers, onion and tomato and set aside.
Step 2
Season and cook the meats till cooked through and tender.
Step 3
Heat up palm oil over medium heat, (do not bleach) add chopped onion, and iru let it cook for about 2 mins before adding the coarsely blended pepper mix, 1 cup of meat stock, cray fish and pomo.
Step 4
Let stew cook till it reduces in size and the oil comes to the top. This should take about 10-15 mins stir at intervals to prevent the stew from sticking.
Step 5
Add the precooked assorted meats, fish and smoked prawns stir and taste for seasoning, adjust if necessary.
Step 6
Add the squeezed spinach, stir to combine simmer on medium low heat, for about 3 minutes add the remaining cup of meat stock if needed and let it continue simmer on medium low heat for another minute before turning off the heat.
Step 7
Enjoy with your favorite side dish either swallow or rice.
Your folders
allnigerianfoods.com
45 minutes
Your folders
cheflolaskitchen.com
4.9
(28)
20 minutes
Your folders
cooking.nytimes.com
4.0
(46)
Your folders
9jafoodie.com