Step 1

Coarsely blend red bell peppers, habanero peppers, onion and tomato and set aside.

Step 2

Season and cook the meats till cooked through and tender.

Step 3

Heat up palm oil over medium heat, (do not bleach) add chopped onion, and iru let it cook for about 2 mins before adding the coarsely blended pepper mix, 1 cup of meat stock, cray fish and pomo.

Step 4

Let stew cook till it reduces in size and the oil comes to the top. This should take about 10-15 mins stir at intervals to prevent the stew from sticking.

Step 5

Add the precooked assorted meats, fish and smoked prawns stir and taste for seasoning, adjust if necessary.

Step 6

Add the squeezed spinach, stir to combine simmer on medium low heat, for about 3 minutes add the remaining cup of meat stock if needed and let it continue simmer on medium low heat for another minute before turning off the heat.

Step 7

Enjoy with your favorite side dish either swallow or rice.