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Export 4 ingredients for grocery delivery
Step 1
Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray.
Step 2
Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.
Step 3
Bake eggs until egg whites are firm, 18-20 minutes.
Step 4
While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.
Step 5
Place one egg on top of the ham and cheese half then top with the second half of the English muffin.
Step 6
For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 1 1/2 minutes on 50% power.
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