Step 1

Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray.

Step 2

Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.

Step 3

Bake eggs until egg whites are firm, 18-20 minutes.

Step 4

While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.

Step 5

Place one egg on top of the ham and cheese half then top with the second half of the English muffin.

Step 6

For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 1 1/2 minutes on 50% power.