Step 1

Preheat oven to 350°F and line a muffin tin with silicone liners or spray a silicone muffin pan well with cooking spray.

Step 2

Add egg whites, cottage cheese, shredded cheese, feta cheese, salt and pepper to a blender. Blend for 30 seconds, mixture will look smooth but it’s okay if there are still some small cheese chunks.

Step 3

In a small mixing bowl combine the spinach, roasted red peppers and green onion.

Step 4

Divide the veggie mixture between the 12 muffin cups then pour the egg mixture into the cups filling each cup about ¾ full.

Step 5

Place the silicone muffin tray on an empty rimmed baking sheet, filling it about halfway up with boiling water. Carefully transfer the pan to the oven.

Step 6

Place muffin pan on the middle rack in the oven and bake for 30-35 minutes, until they are fully set.

Step 7

Remove from the oven and let cool for about 5 minutes before removing the egg white bites.