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Export 7 ingredients for grocery delivery
Step 1
Lightly grease a mug or ramekin with cooking spray or oil.
Step 2
In your mug, mash banana until smooth. Then, add in maple syrup and stir to combine.
Step 3
Add in rest of the ingredients into the mug. Stir until everything is well combined, making sure that you get the bottoms too.
Step 4
Microwave for 60-90 seconds, or until the cake looks set and is firm to touch.
Step 5
Let it sit and cool for a few minutes before enjoying!
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