Eggplant Primavera

Name: Eggplant Primavera
Ingredients: 1 large eggplant (cut in thin slices and then quartered); 1 head of broccoli cut to small florets; ½ a white or red onion (sliced); 2 cups sliced mushrooms; 1 large red bell pepper (sliced); 1 15 fl oz jar of your favorite pasta sauce; ¼ cup grated parmesan cheese; 10 ounces chicken breast, boneless skinless (cubed); ¼ teaspoon garlic salt; ¼ teaspoon black pepper; 1 tablespoon olive oil

healthyeater.com

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Servings: 4

Author : Ted Kallmyer (Certified Macro Coach)

Instructions

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Step 1

In a large skillet with 2 teaspoons olive oil, sauté the eggplant, onion, broccoli, mushrooms, and red pepper. season with a little of the garlic salt and the pepper. Sauté until the veggies are a little tender and the eggplant looks partially translucent.

Step 2

While the veggies are sautéing, in a small skillet sauté the chicken with 1 teaspoon of olive oil and the rest of the garlic salt. Cook until cooked through, but don’t over cook or it will be dry.

Step 3

Heat the pasta sauce in a sauce pan or the microwave.

Step 4

Once everything is cooked/ heated, place ¼ of the veggie and eggplant mixture in a pasta bowl. Top with ¼ of the chicken, pasta sauce, and sprinkle with parmesan cheese.

Step 5

Dig in!

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