Step 1

Peel the banana and cut it into chunks.

Step 2

Peel the orange by hand or by using a knife and cut it into pieces.

Step 3

Wash the apple and remove the core (but keep the skin on).

Step 4

Place all the ingredients in a blender.

Step 5

Blend the ingredients in a high-speed blender for 1-2 minutes until you get a smooth and creamy texture.

Step 6

Taste the smoothie, adding more oat milk (or almond milk) if it is too thick for your liking.Pour into a cup, bottle or mason jar.

Step 7

Enjoy straight away, or store in the fridge for up to 24 hours.