Name: Energy balls
Prep time: 10 min
Ingredients: 70 g pumpkin seeds; 20 g puffed rice; 50 g whole almonds; 80 g medjool dates (destoned); ½ tsp turmeric; ½ tsp cinnamon; 1 Tbsp cocoa powder; ½ tsp vanilla extract; 2 Tbsp honey

These delicious energy balls are a great source of protein and will fill you up between meals if you have any cravings. They make a great alternative to a chocolate bar and are packed full of nutrients. The pumpkin seeds add a kick of copper, which is also essential for us. The turmeric is an anti-inflammatory and especially helpful after a long gym session to prevent the lactic acid from building up. Try rolling them in desiccated coconut instead of pumpkin seed dust if you fancy a little variation.

Energy balls

pumpkin seeds

g puffed rice

50 g whole almonds

80 g medjool dates (destoned)

turmeric

cinnamon

cocoa powder

vanilla extract

Tbsp honey

Place 40g of the pumpkin seeds in the mixing bowl and blitz 5 Sec. / Speed 10. Remove and spread on a large plate.

Place all the remaining ingredients in the mixing bowl and blend&nbsp;30 Sec. / Speed 8 until you have a very smooth paste.

With wet hands, remove the dough and form into 24 balls. Roll them in the pumpkin seed dust and place on a separate plate. They will be good for two weeks!

Energy balls

Prep Time: 10 minutes

Servings: 24

Cost: $1.67 /serving

Author : Sophia

Ingredients

Instructions

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