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Line a small loaf tin (450ml capacity) with parchment paper.
In a bowl, mix the eggs and quark with an electric mixer until smooth.
Add the almond flour/ground almonds, coconut flour, baking powder and salt. Mix until fully combined.
Last, add the chia seeds and psyllium husks. Add the sunflower seeds if you're using them.
Fill the dough into the loaf tin and let it rest for 15 minutes so the psyllium and the chia can absorb the liquid. Sprinkle sunflower seeds on the top.
Preheat the oven to 170 Celsius / 340 Fahrenheit.
Bake for around 45 minutes or until the top is lightly browned and a knife inserted comes out clean.