Example Diffusion Blends For Anxiety ReliefMisting Spray for Anxiety Relief

Name: Example Diffusion Blends For Anxiety ReliefMisting Spray for Anxiety Relief
Ingredients: 2 drops ylang ylang, 1 drop bergamot, 1 drop lavender, 1 drop sweet marjoram, 1 drop Roman chamomile, and 1 drop valerian; 2 drops lavender, 1 drop clary sage, 1 drop of ylang ylang and 1 drop vanilla; 2 drops geranium, 1 drop sweet marjoram, 1 drop of patchouli, and 1 drop sweet orange; 2 drops Roman chamomile, 1 drop rose, and 1 drop palmarosa; Add 20 drops of essential oils to a 4 ounce glass spray bottle; Fill ⅓ of the way with 190-proof alcohol OR the highest proof alcohol you can find; Fill the remaining bottle with water; Stir well and store for up to one month (the alcohol will help with preservation in this case.)

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Author : Eric Zielinski, DC

Example Diffusion Blends For Anxiety ReliefMisting Spray for Anxiety Relief

Ingredients

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2 drops ylang ylang, 1 drop bergamot, 1 drop lavender, 1 drop sweet marjoram, 1 drop Roman chamomile, and 1 drop valerian2 drops lavender, 1 drop clary sage, 1 drop of ylang ylang and 1 drop vanilla2 drops geranium, 1 drop sweet marjoram, 1 drop of patchouli, and 1 drop sweet orange2 drops Roman chamomile, 1 drop rose, and 1 drop palmarosaAdd 20 drops of essential oils to a 4 ounce glass spray bottleFill ⅓ of the way with 190-proof alcohol OR the highest proof alcohol you can findFill the remaining bottle with waterStir well and store for up to one month (the alcohol will help with preservation in this case.)

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Instructions

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Mist into the air and take in a deep breath during panic attacks, stressful moments, or when anxiety settles in.

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