Step 1

Cook the rice according to packet instructions & allow to cool. If you drain the rice and then pour a kettle of boiling water over it the rice will not stick together as much

Step 2

Mist your wok or frying pan with low calorie cooking spray

Step 3

Over a medium heat add the onions and peppers, then cook for a few minutes

Step 4

Add the peas, sweetcorn and mushrooms and cook until they just start to colour

Step 5

Stir in the soy sauce and oyster sauce and allow to cook for another couple of minutes

Step 6

Add the egg and chicken pieces, mix well

Step 7

Stir in the cooked rice and allow to cook, stirring continuously, until it is piping hot

Step 8

Stir in some more soy sauce if you want, and serve