Fast and Easy Pan Fried Dover Sole

Name: Fast and Easy Pan Fried Dover Sole
Prep time: 10 min
Cook time: 9 min
Ingredients: 1 pound Sole filets (4 filets around 4 ounces each); 4 Tablespoons Flour (for dredging (use rice flour for a Gluten-free version)); 1 lemon (juiced); 1/4 cup capers (plus some juice); 6 Tablespoons unsalted butter (divided); Parsley (chopped for garnish); Salt and pepper

5.0

(14)

whatagirleats.com

Your recipes

Prep Time: 10 minutes

Cook Time: 9 minutes

Servings: 4

Author : Cynthia

Ingredients

Remove All · Remove Spices · Remove Staples

1 pound Sole filets (4 filets around 4 ounces each)4 Tablespoons Flour (for dredging (use rice flour for a Gluten-free version))1 lemon (juiced)1/4 cup capers (plus some juice)6 Tablespoons unsalted butter (divided)Parsley (chopped for garnish)Salt and pepper

Export 5 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Dredge filets in flour, season with salt and pepper.

Step 2

Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted. Quickly fry filets, 2 or 3 at a time for 3 or 4 minutes per side, depending on thickness, until golden brown on both sides. Remove fish, cover and keep warm.

Step 3

Melt 2 or 3 more tablespoons of butter, swirl in pan, scraping up bits, add the lemon juice, capers and season with salt and pepper if necessary. Serve over fish. Sprinkle with chopped parsley.