Step 1

Crank your oven to the highest setting.

Step 2

Line your largest rimmed baking tray with paper. Spread cauliflower over the surface of the tray.

Step 3

Cut salmon into halves or thirds. Place on the tray, moving the cauliflower out of the way so the salmon is touching the tray - this will help the heat conduct and the salmon will cook quicker.

Step 4

In a small bowl mix your spice, oil and salt. Drizzle the spiced oil over the salmon fillets.

Step 5

Pop the tray in the oven (don't wait for it to come up to temperature). Set your timer for 12 minutes.

Step 6

While the salmon is cooking, pick the leaves from the stems of your herbs (if using) or just chop them. Roughly chop the cashews.

Step 7

When the timer goes, check the salmon - if it's cooked to your liking, you're ready to serve. If not return for another few minutes.

Step 8

To serve scatter the herbs (if using) and cashews over the salmon and rice. Dollop on the yoghurt. Let everyone dig in from the tray.