Feelgood flapjacks

Name: Feelgood flapjacks
Prep time: 10 min
Cook time: 1 min
Total time: 1 min
Ingredients: 50g butter, plus a little extra for greasing; 2 tbsp smooth peanut butter; 3 tbsp honey or maple syrup; 2 ripe bananas, mashed; 1 apple, peeled and grated; 250g rolled oats; 85g dried apricot, chopped; 100g raisin; 85g mixed seed (we used pumpkin and sunflower)

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Prep Time: 10 minutes

Cook Time: 1 hours

Total: 1 hours, 10 minutes

Servings: 12

Cost: $3.00 /serving

Author : Cassie Best

bake it better breakfast cassie best

Ingredients

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50 grams butter, plus a little extra for greasing2 tbsp smooth peanut butter3 tbsp honey or maple syrup2 ripe bananas, mashed1 apple, peeled and grated250 grams rolled oats85 grams dried apricot, chopped100 grams raisin85 grams mixed seed (we used pumpkin and sunflower)

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Instructions

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Step 1

Heat oven to 160C/140C fan/gas Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.

Step 2

Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.