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Export 11 ingredients for grocery delivery
Step 1
In a large skillet set over medium to high heat, add the olive oil and garlic. Stir for a minute and add the white onion. Cook for about 5 minutes, until soft. Add the spring onion and cook for a further 2-3 minutes. Add the spinach and stir until wilted. Just about a minute. Season with pepper and add the fresh parsley. Stir well. Remove from heat and leave to cool for about 5 minutes. Add the whisked egg and the feta. Stir to combine..
Step 2
Preheat oven to 375 degrees F.
Step 3
Lay out all the peppers on the baking tray. Evenly fill the peppers with the filling. Sprinkle over parmesan cheese.
Step 4
Bake for about 15 - 18 minutes until cheese is melted and bubbly and browned slightly on the top
Step 5
Serve straight away or at room temperature.
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