Step 1

In a large skillet set over medium to high heat, add the olive oil and garlic. Stir for a minute and add the white onion. Cook for about 5 minutes, until soft. Add the spring onion and cook for a further 2-3 minutes. Add the spinach and stir until wilted. Just about a minute. Season with pepper and add the fresh parsley. Stir well. Remove from heat and leave to cool for about 5 minutes. Add the whisked egg and the feta. Stir to combine..

Step 2

Preheat oven to 375 degrees F.

Step 3

Lay out all the peppers on the baking tray. Evenly fill the peppers with the filling. Sprinkle over parmesan cheese.

Step 4

Bake for about 15 - 18 minutes until cheese is melted and bubbly and browned slightly on the top

Step 5

Serve straight away or at room temperature.