Step 1

Salt the fish well and dust with the flour.

Step 2

Heat the olive oil in a large frying pan over medium-high heat. When it's hot, brown the fish pieces in batches. Sear several sides of the chunks so they're nicely browned. Set the fish aside as it browns.

Step 3

When all the fish is done, add the shallot and cook for 1 minute. Add the garlic and cook another 30 seconds.

Step 4

Return the fish to the pan and add all the remaining ingredients. Toss to combine, and cook for 1 to 2 more minutes. Serve with crusty bread, polenta or rice.