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Export 3 ingredients for grocery delivery
Put 50g (2oz) butter, 50g (2oz) plain flour and 568ml carton milk in a microwaveable bowl. Use a balloon whisk to whisk together, then microwave on high in an 800W oven for 5min, whisking every 1min, until smooth and thickened. Season with grated nutmeg, salt and freshly ground back pepper.