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Export 9 ingredients for grocery delivery
Step 1
Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
Step 2
Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
Step 3
Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
Step 4
Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
Step 5
Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
Step 6
Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.