Name: Four Ingredient Healthy Pumpkin Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 egg; 1/4 cup canned pumpkin; 2 tbsp flour (any flour will work, I used whole wheat); 1/4 tsp pumpkin pie spice (adjust to taste)

The easiest and most delicious healthy pumpkin pancakes made with just 4 ingredients you already have at home. Works with any flour with Paleo and grain-free options.

Four Ingredient Healthy Pumpkin Pancakes

pumpkin

flour flour

pumpkin pie spice (adjust to taste)

Whisk the egg and then add the flour, pumpkin, and pumpkin spice. Stir well until fully combined.

Heat a nonstick skillet over medium heat. Spray with cooking spray and add the batter. Cook for 2-3 minutes per side, flipping when bubbles begin to pop and edges brown.

I have tried many recipes for simpler and healthier pancakes, and I think this is one of my all-around faves! It was super-easy to make, the texture was very satisfying and it wasn't eggy. I used almond as my flour. I added some flax, a little coconut milk, walnuts and some monk fruit extract, since I don't use maple syrup. Oh, and some extra cinnamon. Topped it with some Cocojune and it was a very satisfying breakfast. Thanks for sharing!

So happy to have this recipe!  I love carbs, but regular pancakes just kill me and leave me hungry in 2 hours.  These have some protein, taste wonderful,  are so moist, and are versatile. Thanks for sharing!

Excellent!  Topped with non fat yogurt mixed with a little more pure pumpkin.   

Made these yesterday with the coconut flour to make a Paleo version and we absolutely loved them! We did need to add a touch of coconut milk, as suggested, since the coconut flour quickly absorbed the liquid. So easy and delicious1

Four Ingredient Healthy Pumpkin Pancakes

Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

Author : Kristen McCaffrey

Ingredients

Instructions

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