Step 1

Using a large skillet brown the sausage and cook till done (about 8 minutes). Break into small pieces.

Step 2

In a large bowl, whisk together the eggs and spices until blended. Add to the skillet with sausage. Cook until the eggs are set (about 5 minutes). Push the eggs around with a spatula as they cook to create scrambled eggs. Remove from the heat. You can also cook the sausage and eggs separately. Cook the sausage first, wipe out the pan, and then cook the eggs. Add the sausage back into the eggs and continue with the recipe.

Step 3

Add salsa and cheese to the sausage and egg mixture. Let the fill cool slightly before adding to the tortilla.

Step 4

Lay the tortilla flat and scoop ⅓ - ½ cup of filling into the center. Fold in the sides of the tortilla and then roll the burritos.

Step 5

Wrap each burrito in plastic wrap or parchment paper and then transfer the wrapped burritos into freezer bags, label, and then place in the freezer. You can also wrap the burritos in aluminum foil. Don’t freeze the burritos hot; let them come to room temperature before sticking them into the freezer - this prevents ice crystals from forming and freezer burn.

Step 6

If you can, place the frozen breakfast burrito into the refrigerator the night before. In the morning, remove from plastic wrap (if using) and wrap in a paper towel. Place the burrito in the microwave and heat on high for 2-3 minutes or until hot.

Step 7

You can also cook the frozen breakfast burritos in the oven - this can be done directly from frozen or thawed overnight in the refrigerator. Using this method will take considerably longer but does yield excellent results.  Remove the plastic wrap or parchment paper and wrap the burritos in foil. Cook in a 400-degree oven for 40 minutes or until the center is hot. Remove the foil and cook for another 5 minutes or until the tortilla is crispy.